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<P class=MsoNormal><B><FONT face=新細明體 color=purple size=6><SPAN
style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; COLOR: purple">一、美女健康手冊：
</SPAN></FONT></B><FONT face="Times New Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New Roman'"><BR>01. </SPAN></FONT>常吃宵夜會得胃
癌，因為胃得不到休息。<FONT face="Times New Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New Roman'"><BR>02.</SPAN></FONT>一個星期只能吃四
顆蛋，吃太多，對身體不好。<FONT face="Times New Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New Roman'"> <BR>03.</SPAN></FONT>雞屁股含有致癌
物，不要吃較好。<FONT face=Arial><SPAN style="FONT-FAMILY: Arial">
</SPAN></FONT><FONT face="Times New&#13;&#10; Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New
Roman'"><BR>04.</SPAN></FONT>飯後吃水果是錯誤的觀念，應是飯前吃水果。<FONT
face="Times New &#13;&#10;Roman"><SPAN lang=EN-US style="FONT-FAMILY:
'Times New
Roman'"><BR>05.</SPAN></FONT>月經來時，不要喝綠茶，反正茶類的不要喝就對了，
多吃可以補血的東西。<FONT face="Times New &#13;&#10;Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New
Roman'"><BR>06.</SPAN></FONT>喝豆漿時不要加雞蛋及糖，也不要喝太多。<FONT
face="Times New&#13;&#10; Roman"><SPAN lang=EN-US style="FONT-FAMILY:
'Times New
Roman'"><BR>07.</SPAN></FONT>空腹時不要吃蕃茄，最好飯後吃。<FONT
face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><FONT
face="Times New&#13;&#10; Roman"><SPAN lang=EN-US style="FONT-FAMILY:
'Times New
Roman'"><BR>08.</SPAN></FONT>早上醒來先喝一杯水，預防結石。<FONT
face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>09.</SPAN></FONT>睡前三小時不要吃東西<FONT face=Arial><SPAN
style="FONT-FAMILY: Arial"> </SPAN></FONT>…<FONT face=Arial><SPAN
style="FONT-FAMILY: Arial"> </SPAN></FONT>會胖。<FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>10.</SPAN></FONT>少喝奶茶，因為高熱量、高油，沒有營養價值可言，
長期飲用，易罹患高血壓、糖尿病等疾病。<FONT face="Times&#13;&#10;
New&#13;&#10; &#13;&#10;Roman"><SPAN lang=EN-US style="FONT-FAMILY:
'TimesNewRoman'"><BR>11.</SPAN></FONT>剛出爐的麵包不宜馬上食用。<FONT
face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><FONT
face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>12.</SPAN></FONT>遠離充電座。人體應遠離<FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'">
30</SPAN></FONT>公分以上，切忌放在床邊。<FONT face=Arial><SPAN
style="FONT-FAMILY: Arial"> </SPAN></FONT><FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>13.</SPAN></FONT>每天十杯水，膀胱癌不會來。<FONT
face=Arial><SPAN lang=EN-US style="FONT-FAMILY: Arial">
<BR>14.</SPAN></FONT>白天多喝水，晚上少喝水。<FONT face=Arial><SPAN
style="FONT-FAMILY: Arial"> </SPAN></FONT><FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>15.</SPAN></FONT>一天不要喝兩杯以上的咖啡，喝太多易導致失眠、胃
痛。<FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY:
'Times New Roman'"> <BR>16.</SPAN></FONT>多油脂的食物少吃。因為得花<FONT
face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'">5~7</SPAN></FONT>小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡。
<FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times
New Roman'"><BR>17.</SPAN></FONT>下午五點後，大餐少少吃。因為五點後身體不需
那麼多能量。<FONT face=Arial><SPAN style="FONT-FAMILY: Arial">
</SPAN></FONT><FONT face="Times New &#13;&#10;Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New
Roman'"><BR>18.</SPAN></FONT>十種吃了會快樂的食物：深海魚、香蕉、葡萄柚、全
麥麵包、菠菜、大蒜、南瓜、低脂牛奶、雞肉、櫻桃。<FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>19.</SPAN></FONT>睡眠不足會變笨。一天須八小時睡眠，有午睡習慣較
不會老。 <FONT face=Arial><SPAN lang=EN-US style="FONT-FAMILY:
Arial"><BR></SPAN></FONT><B><FONT face=Arial color=purple size=6><SPAN
lang=EN-US style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; COLOR: purple;
FONT-FAMILY: Arial"><BR></SPAN></FONT></B><B><FONT color=purple
size=6><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; COLOR: purple">二、
美女安全手冊：</SPAN></FONT></B><FONT face="Times New Roman"><SPAN
lang=EN-US style="FONT-FAMILY: 'Times New Roman'"><BR>01.</SPAN></FONT>出電
梯注意同乘者是否面露邪惡、不按樓層；儘量站在控制鈕的地方，一旦被攻擊，立即用
手拍打按鈕，<SPAN lang=EN-US></SPAN></P>
<P class=MsoNormal><FONT face=新細明體 size=3><SPAN style="FONT-SIZE: 12pt">
此時，電梯會在每個樓層停下來，同時對外大喊「失火了！」不要徒手跟歹徒搏鬥。
</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial">
</SPAN></FONT><FONT face="Times New Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New Roman'"><BR>02.</SPAN></FONT>如果與人合租雅房
，必須約法三章，不得隨意將鑰匙交給其他朋友，以免出入複雜。<FONT
face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><FONT
face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>03.</SPAN></FONT>晚上出門儘量拿件外套，將皮包套住，避免被搶劫，
同時，搭計程車時乘坐後座，如果發覺司機不軌時，可以用外套作為武器，套住其頭或
脖子，製造車禍（兩害相權取其輕）。<FONT face="Times New Roman"><SPAN
lang=EN-US style="FONT-FAMILY: 'Times New Roman'">
<BR>04.</SPAN></FONT><FONT face=Arial><SPAN lang=EN-US style="FONT-FAMILY:
Arial"> </SPAN></FONT>一旦發現被跟蹤時，可以用腳踢或用皮包拍打路邊停車，觸發
警報器響聲，引起別人注意。<FONT face="Times New Roman"><SPAN lang=EN-US
style="FONT-FAMILY: 'Times New Roman'"><BR>05. </SPAN></FONT>搭計程車時，注
意前座有沒有斜靠下，以防藏有他人。<FONT face="Times New
&#13;&#10;Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>06.</SPAN></FONT>開車族上車前注意週遭有沒有人，上車後第一個動作
是按下門鎖，以防有人突然開門而入；停車時，千萬不要把家裡電話（行動電話）寫在
車窗前，避免有人故意叫你移車時行歹。<FONT face="Times New Roman"><SPAN
lang=EN-US style="FONT-FAMILY: 'Times New Roman'"><BR>07.</SPAN></FONT>為防
假車禍，真搶劫，碰到車禍，千萬不要馬上出來，最好先冷靜觀察對方是否有好幾人或
來者不善，最好馬上開走，同時猛按喇叭，引起旁人的注意。<FONT face="Times
&#13;&#10;New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times
New Roman'"><BR>08.</SPAN></FONT>停車時，如果有他車跟著，停妥後，不要馬上出
來，等對方先下車走遠後，以防被劫持。<FONT face=Arial><SPAN
style="FONT-FAMILY: Arial"> </SPAN></FONT><FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>09.</SPAN></FONT>單身到公共場所喝東西，如果沒有喝完就去上廁所或
離開打電話，回來就最好不要再喝了，以免中間被下藥。<FONT face="Times New
Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New
Roman'"><BR>10.</SPAN></FONT>晚歸時，應走燈光明亮的街道，或是逆向行走，以便
掌握路況；上樓時，先按門鈴請家人下樓接，以免歹徒躲在樓梯間。<FONT
face=Arial><SPAN lang=EN-US style="FONT-FAMILY: Arial"><BR><B><FONT
color=blue><SPAN style="FONT-WEIGHT: bold; COLOR:
blue"><BR></SPAN></FONT></B></SPAN></FONT><B><FONT color=blue><SPAN
style="FONT-WEIGHT: bold; COLOR: blue">請傳給你認識的每一個美女！
</SPAN></FONT></B><B><FONT face=Arial color=blue><SPAN style="FONT-WEIGHT:
bold; COLOR: blue; FONT-FAMILY: Arial"> </SPAN></FONT></B><SPAN
lang=EN-US></SPAN></P></DIV><BR></FONT></BLOCKQUOTE></div></html>